Shred Aesthetic Program (Women)
This program is designed for women looking to build a muscular and lean physique. Each program includes:
Guides and education behind the science of the shred.
A program designed to built or maintain muscle mass as you cut fat.
A diet designed to put you in a deficit while managing hunger.
Lifestyle approaches to enhance your results.
Cardio recommendations.
Recommendations on adjusting diet and cardio if results are lacking.
This program is designed for women looking to build a muscular and lean physique. Each program includes:
Guides and education behind the science of the shred.
A program designed to built or maintain muscle mass as you cut fat.
A diet designed to put you in a deficit while managing hunger.
Lifestyle approaches to enhance your results.
Cardio recommendations.
Recommendations on adjusting diet and cardio if results are lacking.
This program is designed for women looking to build a muscular and lean physique. Each program includes:
Guides and education behind the science of the shred.
A program designed to built or maintain muscle mass as you cut fat.
A diet designed to put you in a deficit while managing hunger.
Lifestyle approaches to enhance your results.
Cardio recommendations.
Recommendations on adjusting diet and cardio if results are lacking.
